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Laura2181
Journal
07 Apr 11
Laura2181's Journal, 07 April 2011
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Weigh In record (no journal entry) for 07 April 2011
150.0 lb
Lost so far:
3.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2011:
1590 kcal
Fat: 38.38g | Prot: 63.01g | Carb: 185.97g.
Breakfast:
100% Pomegranate Juice.
Lunch:
Macaroni Salad, Fried Battered Perch.
Dinner:
Nonfat Lemon Greek Yogurt.
Snacks/Other:
Moscato, 12" Turkey Breast, Dry Roasted Almonds (with Salt Added), Special K Bar Vanilla Crisp.
more...
2143 kcal
Activities & Exercise:
Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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