Weigh In record (no journal entry) for 24 May 2011
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2018 kcal
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Fat: 98.40g | Prot: 81.73g | Carb: 212.44g.
Breakfast: Organic Unsweetened Soymilk. Lunch: Pesto Alla Genovese - Basil Pesto, Roma Tomato & Mozzarella Sandwich, Dark Chocolate Squares 60% Cacao. Dinner: Blue Cheese, Beer, Fire Jack Monterey Jack Cheese with Jalapeno Peppers, Hamburger Buns. Snacks/Other: Dark Chocolate 54%, vegan black pepper steaks, Soft Licorice Bar, Organic Raw Multi-Green Kombucha. more...
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2329 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 3.5 lb a week
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