Weigh In record (no journal entry) for 22 July 2022
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186.1 lb
Lost so far: 8.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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2676 kcal
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Fat: 123.91g | Prot: 140.44g | Carb: 267.19g.
Breakfast: Takis Dry Wors, Cabanossi. Lunch: Greek. Dinner: McFries (Small), McChicken. Snacks/Other: Checkers Fat Free Milk, Jacobs Instant Coffee, Woolworths Custard Slice. more...
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gaining 0.7 lb a week
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