Weigh In record (no journal entry) for 22 July 2022
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153.7 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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126 kcal
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Fat: 1.26g | Prot: 3.15g | Carb: 27.91g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. more...
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losing 7.7 lb a week
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