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roast
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202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 September 2014:
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1238 kcal
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Fat: 29.81g | Prot: 51.76g | Carb: 195.97g.
Breakfast: Liberte Kefir 2% Milk Fat, Kellogg's All-Bran Plus, Blueberries (Unsweetened, Frozen), Tea (Brewed), Honey, Heinz Apple Cider Vinegar. Lunch: Bananas, Coffee with Milk, Jam Preserves, Delba whole grain rye bread, Philadelphia Reduced Fat Cream Cheese, Russet Potatoes (Flesh and Skin, Baked). Dinner: Greek Salad, Trader Joe's Wild Smoked King Salmon, Smoked Salmon, Coffee with Milk, Vegetable Soup (Home Recipe), Vegetable Soup (Home Recipe). Snacks/Other: Chick-fil-A Icedream (Cone), Date. more...
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2467 kcal
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Activities & Exercise:
bike - 29 minutes, rower - 8 minutes, mini bike - 22 minutes, cross - 5 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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toodawally's weight history
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