vishadpatel's Journal, 11 May 2011

200.5 lb Lost so far: 5.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 74.65g | Prot: 198.36g | Carb: 14.81g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Lowfat Cheddar or Colby Cheese, Gourmet Choice Yellowfin Marinated Tuna Fillet, Turkey, Baby Spinach, Low Fat Sesame Ginger. Dinner: Chicken Breast. Snacks/Other: Sliced Pepperoni, Atkins Advantage Milk Chocolate Delight Shake (Atkins). more...

2215 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...