Weigh In record (no journal entry) for 04 September 2014
|
177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2014:
|
2480 kcal
|
Fat: 103.38g | Prot: 87.77g | Carb: 300.59g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's Chocolate Frosty (Small). Dinner: Lettuce Salad with Tomato, White Dinner Rolls, Light Ranch Dressing, Family Style Lasagna with Meat Sauce. Snacks/Other: Nestle Butterfinger Bar, Great Value Mixed Nuts, Apple Juice. more...
|
|
2369 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rewood540's weight history
|