Weigh In record (no journal entry) for 03 September 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1761 kcal
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Fat: 53.52g | Prot: 50.68g | Carb: 274.29g.
Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: Sunshine Cheez-It Reduced Fat Crackers, America's Choice California Navel Oranges, Whopper Jr. Sandwich. Dinner: Publix Gala Apple (Medium), Metamucil Apple Crisp Fiber Wafers, Philly Steak & Cheese. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2170 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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