Weigh In record (no journal entry) for 04 September 2014
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153.2 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2014:
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1208 kcal
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Fat: 73.33g | Prot: 86.40g | Carb: 45.01g.
Breakfast: Equate Sugar Free Fiber Powder, Twinlab 100% Whey Protein Fuel - Vanilla Slam, MiraLAX Miralax, Water, Water. Lunch: light butter with canola oil spread, Sargento Mozzarella Shredded Cheese, Equate Sugar Free Fiber Powder, Calavo Avocado, La Banderita Soft Taco Low Carb Tortillas, Meijer Diced Green Bell Peppers, Fresh Express Baby Spinach, Mt. Olive Jalapeno Slices, Water, Mushrooms, Pork Loin (Tenderloin). Dinner: Vlasic Kosher Dill Wholes, Equate Sugar Free Fiber Powder, Land O'Lakes Heavy Whipping Cream, Baby Spinach, Best Foods Real Mayonnaise, Water, Pork Loin (Tenderloin), Boiled Egg. more...
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3502 kcal
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Activities & Exercise:
Swimming (fast) - 2 hours, Sitting - 6 hours, Housework - 2 hours, Driving - 40 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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gaining 2.8 lb a week
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