Weigh In record (no journal entry) for 04 September 2014
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106.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1575 kcal
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Fat: 18.55g | Prot: 60.63g | Carb: 291.39g.
Breakfast: Orange Julius Blueberry Blast Premium Fruit Smoothie (Medium). Lunch: Green String Beans, White Rice. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Lo Mein. Snacks/Other: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Apples . more...
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1481 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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