Weigh In record (no journal entry) for 22 July 2022
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137.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1313 kcal
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Fat: 42.64g | Prot: 141.09g | Carb: 75.21g.
Breakfast: Нектарины, Pure Protein Multiprotein Шоколадное Печенье , не Молоко Миндальное Молоко, Савушкин Продукт Молоко 1,5%, Дмитровский Молочный Завод Творог 1,8%. Lunch: Куриная Грудка, Леовит Мисо-Суп. Dinner: Chikalab Chika Layers Hazelnut & Caramel. Snacks/Other: Parmalat Молоко 1,8%, Parmalat Молоко Отборное, Bombbar Протеиновое Печенье Шоколад. more...
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gaining 1.5 lb a week
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Svzharikova's weight history
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