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Ik heb gisteren ook ontzettend veel moeten plassen 😆
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169.8 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1502 kcal
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Fat: 71.02g | Prot: 80.36g | Carb: 124.50g.
Breakfast: Punselie Stroopkoekje, Douwe Egberts Cappuccino uit Automaat, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: AH Wit Frans Stokbrood, Carpaccio, KFC Chicken Popcorn Small, Perfekt Ontbijtkoekreep Minder Suiker. Dinner: Jumbo Gezouten Cashewnoten . Snacks/Other: Coca-Cola Zero Vanilla, 2Keep Protein Bar Salted Caramel. more...
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losing 12.3 lb a week
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 Comments
Oh, is dat het grote geheim. 🤣
23 Jul 22 by member: DanielleVS76
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