Weigh In record (no journal entry) for 21 July 2022
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148.6 lb
Lost so far: 21.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1497 kcal
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Fat: 51.75g | Prot: 46.25g | Carb: 215.20g.
Breakfast: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Ajinomoto Vegetable Yakisoba, Ventera Ranch Chinese Style BBQ Pork Ribs. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Mochi, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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losing 6.3 lb a week
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bumbye's weight history
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