Weigh In record (no journal entry) for 24 May 2011
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138.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2360 kcal
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Fat: 61.28g | Prot: 84.80g | Carb: 324.12g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Mediterranean Veggie Sandwich (Half), Low Fat Vegetarian Black Bean Soup. Dinner: Pepsi (12 oz), Sun Chips Harvest Cheddar, Cos or Romaine Lettuce, Honey Turkey, Thin White Bread. Snacks/Other: Edy's Slow Churned Rich & Creamy Strawberry, Ice Cream Sundae Cups, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Cos or Romaine Lettuce, 2 % Extra Sharp Cheddar Cheese, Chunky Salsa, Meatless Crumbles, Flour Tortillas, Turkey Pepperoni, Turkey Franks, Thin White Bread. more...
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2711 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 4 hours, Resting - 9 hours and 25 minutes. more...
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losing 3.5 lb a week
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