jasonfahy's Journal, 04 September 2014

Ugh. Too much salt on the goulash? Or maybe I just swallowed some lead.

243.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 19.60g | Prot: 39.25g | Carb: 215.60g.   Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Grapes, Lean Cuisine Grilled Chicken Carbonara, Raspberries. Snacks/Other: Hershey's York Dark Chocolate Covered Peppermint Patties. more...

2687 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...