Weigh In record (no journal entry) for 04 September 2014
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143.8 lb
Lost so far: 16.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1192 kcal
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Fat: 58.12g | Prot: 49.25g | Carb: 118.50g.
Breakfast: Cedar's Edamame Salad, Trader Joe's Hass Avocado, Lucerne lowfat 2% cottage cheese. Lunch: Safeway Deli Classic Coleslaw, Cedar's Edamame Salad, Crystal Light Peach Sugar Free Iced Tea Mix. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Kirkland Signature Fire-Roasted Vegetable Blend, Semifreddi's Sweet Batard, Fondue Original. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 4.9 lb a week
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