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This is very frustrating. I worked out yesterday and I stayed way under my calorie count. All I can think of is that the day before I didn't drink the 1 gallon of water and yesterday I did. So perhaps I'm holding on to some water. I hope.
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126.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1069 kcal
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Fat: 25.76g | Prot: 48.19g | Carb: 174.50g.
Breakfast: Florida's Natural Ruby Red Grapefruit Juice, Watermelon. Lunch: Olive Oil, Cooked Summer Squash (from Fresh), Baked or Broiled Salmon. Dinner: Mangos, Progresso Traditional Chicken Noodle Soup. Snacks/Other: Airheads Watermelon, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Tangerine, Papaya, Cellucor CLK. more...
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2005 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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