Weigh In record (no journal entry) for 04 September 2014
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1055 kcal
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Fat: 36.18g | Prot: 67.33g | Carb: 119.96g.
Breakfast: Nescafé Dolce Gusto Skinny Latte Macchiato, Mix de Semillas, Tostadas de Salvado de Avena y Lino, Finlandia Queso Crema Light. Lunch: Arcor Turrón de Maní, Hellmann's Mayonesa Receta Liviana, Ensalada de Verduras Mixtas, Berenjena Cocida. Dinner: Ser Postre Chocolate, Champiñones, Zanahoria Cocida, Inca Arvejas, Merluza al Horno o a la Parrilla. Snacks/Other: Adler Queso Fontina Light, SanCor Yogs Light Cereales, Café con Leche Descremada. more...
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1736 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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