Weigh In record (no journal entry) for 04 September 2014
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198.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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921 kcal
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Fat: 53.20g | Prot: 81.06g | Carb: 33.16g.
Breakfast: Trader Joe's Roasted Garlic Salsa, Giuliano Peperoncini, Lightlife Foods Smart Ground - Taco & Burrito, Egg. Lunch: Mezzetta Homemade Style Marinara, Archer Farms Chicken Meatballs. Snacks/Other: Planters Salted Peanuts (1.75 oz). more...
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losing 5.6 lb a week
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