Weigh In record (no journal entry) for 04 September 2014
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1106 kcal
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Fat: 37.05g | Prot: 38.75g | Carb: 153.12g.
Breakfast: Nesquik Knusper-Frühstück. Lunch: Bauer Der Kleine Bauer Erdbeere, Birkel Minuto Spaghetti Bolognese. Dinner: Putenfilet Streifen, Kirschtomaten, Extra Natives Olivenöl, Bonduelle Frischer Rustica-Mix, Dr. Oetker Bistro Baguette Salami. Snacks/Other: Trumpf Aero Luftschokolade Zart Weiß, Corny Free Schoko. more...
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losing 1.5 lb a week
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