asw4343's Journal, 04 September 2014

223.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

---

1343 kcal

Fat: 26.16g | Prot: 37.80g | Carb: 253.07g.   Breakfast: Wai Lana Thai Curry & Lime Cassava Chips, Tomatoes, Philadelphia Salmon Cream Cheese, Bagel, Coffee with Milk and Sugar, Cucumber (with Peel). Lunch: Honey, Musselman's Apple Butter, Chobani 0% Plain Greek Yogurt (6 oz), Wal-Mart Granny Smith Apple. Snacks/Other: Cucumber (with Peel), Dole Diced Pears in 100% Fruit Juice, Kale, Coca-Cola 90 Calorie Coke, Bananas, Granny Smith Apples, Celery, Wish-Bone Ranch Dressing. more...

2722 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...