Weigh In record (no journal entry) for 24 May 2011
|
220.0 lb
Lost so far: 8.0 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2011:
|
1675 kcal
|
Fat: 82.56g | Prot: 91.98g | Carb: 138.59g.
Breakfast: Skips. Lunch: Chocolate Mousse, Pasta Spinach & Pine Nut, Lamb Shish Kebab, Pea, Yoghurt & Mint Dip, Chicken Tikka, Lettuce Salad with Assorted Vegetables. Dinner: Beautifully Butterfully, Brown Sauce, Wholemeal Bread, Frozen Sausage. Snacks/Other: Penguin. more...
|
|
3337 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pulisciano's weight history
|