Weigh In record (no journal entry) for 21 July 2022
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165.4 lb
Lost so far: 2.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1097 kcal
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Fat: 44.36g | Prot: 34.57g | Carb: 133.07g.
Breakfast: Coffee with Milk, Calavo Avocado, White Bread . Lunch: Kroger Waffle Cone, Perry's Ice Cream Premium Caramel Praline Turtle Ice Cream. Dinner: Prego Traditional Spaghetti Sauce, Spaghetti, Meat Loaf. more...
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gaining 0.4 lb a week
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