Shiniquiet's Journal, 21 July 2022

208.7 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 35.66g | Prot: 88.68g | Carb: 115.05g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Lebanon Beef Bologna , Sargento Deli Style Sliced Provolone Cheese. Dinner: Member's Mark Honey BBQ Boneless Chicken Bites, Birds Eye Veggie Made Penne with Cheddar Cheese Sauce. more...

2883 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...