Weigh In record (no journal entry) for 04 September 2014
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202.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1561 kcal
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Fat: 61.32g | Prot: 66.81g | Carb: 191.54g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Wal-Mart Bakery Split Top Potato Rolls, McCain Crinkle Cut French Fries, Hellmann's Light Mayonnaise, Sargento Reduced Fat Swiss Cheese. Dinner: Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Coffee with Cream and Sugar. more...
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2685 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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