Weigh In record (no journal entry) for 21 July 2022
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212.3 lb
Lost so far: 33.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1732 kcal
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Fat: 79.23g | Prot: 89.36g | Carb: 162.06g.
Breakfast: Apples , Post Honey-Comb Cereal. Lunch: Raising Cane's Texas Toast, Raising Cane's Cane's Sauce, Raising Cane's Chicken Fingers, Raising Cane's Crinkle-Cut Fries. more...
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losing 9.1 lb a week
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