Weigh In record (no journal entry) for 04 September 2014
|
152.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2014:
|
1763 kcal
|
Fat: 84.96g | Prot: 119.38g | Carb: 125.13g.
Breakfast: o organics O ORGANICS BTR SWT CRM SALTED, nulaid Nulaid ReddiEgg, Poached Egg, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Feta Cheese, Fresh Express Spinach, Bell Peppers, Kirkland Signature Premium Chunk Chicken Breast, Safeway Mayonnaise w Extra Virgin Olive Oil, Annie's Naturals Basil Flavored Olive Oil. Dinner: Buitoni Reduced Fat Pesto with Basil Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Strom NO YOLKS DUMPLINGS EGG Noodles. Snacks/Other: Great Value Cashew Halves & Pieces. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mavcat23's weight history
|