Weigh In record (no journal entry) for 04 September 2014
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170.4 lb
Lost so far: 32.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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788 kcal
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Fat: 21.30g | Prot: 103.93g | Carb: 57.29g.
Breakfast: Ideal Protein Crispy Cereal, Coffee with Skim Milk, Sea Salt. Lunch: Zucchini, Mushrooms, Ideal Protein BBQ Crisps, Olive Oil. Dinner: Skinless Chicken Breast, Zucchini, Mushrooms, Broccoli, Olive Oil. Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
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losing 0.9 lb a week
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