Weigh In record (no journal entry) for 27 August 2014
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171.4 lb
Lost so far: 31.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1076 kcal
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Fat: 52.12g | Prot: 106.69g | Carb: 57.37g.
Breakfast: Ideal Protein Chocolate Drink, Coffee with Skim Milk, Sea Salt. Lunch: Ideal Protein BBQ Crisps, Cauliflower, Broccoli, Olive Oil. Dinner: Wright Brand Naturally Applewood Smoked Sliced Bacon, Hollandaise Sauce, Cooked Broccoli (Fat Added in Cooking), Olive Oil, Poached Egg, Omaha Steaks Ahi Tuna Steaks, Veuve Clicquot NV Brut Champagne. Snacks/Other: Ideal Protein Choco-Raspberry Bar. more...
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losing 1.9 lb a week
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