Weigh In record (no journal entry) for 21 July 2022
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172.2 lb
Lost so far: 33.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1332 kcal
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Fat: 46.09g | Prot: 54.05g | Carb: 194.14g.
Breakfast: Mission Carb Balance Sundried Tomato Basil, Bananas , McDonald's Hash Brown, Marketside Organic Spinach & Spring Mix, Organic Valley Organic Brown Eggs (Large). Lunch: Nature's Bakery Original Fig Bar. Dinner: Popsicle Strawberry Fruit Pops, Parmesan Cheese (Grated) , Spinach , Cherry Tomatoes, Kroger Medium Cooked Shrimp, Seviroli Five Cheese Tortellini. Snacks/Other: Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips. more...
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losing 0.7 lb a week
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misChelle__'s weight history
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