Weigh In record (no journal entry) for 21 July 2022
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171.9 lb
Lost so far: 23.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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2042 kcal
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Fat: 67.60g | Prot: 93.79g | Carb: 274.51g.
Breakfast: Grant's Farm 100% Whole Wheat Bread, Honey, Publix Mixed Berries, Good Grains Steel Cut Oats, Strawberries. Lunch: Bunny Bread 100% Whole Wheat Bread, Tomatoes. Dinner: Butter , Fresh'n Easy Garden Salad, Blue Cheese , No Name Seasoned Croutons, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Signature Select Rainbow Sherbet , Reddi-wip Extra Creamy Whipped Cream. more...
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2835 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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