Karen2222's Journal, 21 July 2022

169.0 lb Lost so far: 11.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 36.30g | Prot: 40.14g | Carb: 150.99g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Kroger California Roll. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pistachio Nuts, Hershey's Good & Plenty Licorice, Oreo Oreo Fresh Milk Snack, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...

1969 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...