Sallen2014's Journal, 04 September 2014

108.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 76.14g | Prot: 122.80g | Carb: 126.56g.   Breakfast: Log Cabin Sugar Free Syrup, Almond Butter, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Lunch: Cooked Pinto, Calico or Red Beans, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Lean or Extra Lean Ground Beef or Patty, Cooked Pinto, Calico or Red Beans. Dinner: Riesling Wine, Newman's Own Lite Balsamic Dressing, Whataburger Grilled Chicken Salad. Snacks/Other: Strawberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Cinnamon Roast Almonds 100 Calorie Pack, Egg White. more...

1463 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...