Naqualin's Journal, 04 September 2014

205.0 lb Lost so far: 21.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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533 kcal

Fat: 8.79g | Prot: 17.30g | Carb: 116.82g.   Breakfast: Fiber One, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Hillandale Farms Grade A Extra Large Egg. Snacks/Other: Nectarines, Bananas, Gala Apples, Synergy Trilogy Kombucha. more...

2859 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...