Weigh In record (no journal entry) for 05 September 2014
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204.4 lb
Lost so far: 21.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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2240 kcal
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Fat: 25.15g | Prot: 177.91g | Carb: 211.19g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Pepperidge Farm Whole Grain 15 Grain Bread, Great Value Broccoli Florets, Fiber One, Red Onions, Yellow Summer Squash, Trader Joe's Melange a Trois (Frozen Peppers), Grape Tomatoes, Jalapeno Peppers. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Maker's Mark Bourbon Whiskey. Snacks/Other: Blueberries, Grapes, Bananas, Synergy Trilogy Kombucha, Gala Apples. more...
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3208 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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