Weigh In record (no journal entry) for 21 July 2022
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113.5 lb
Lost so far: 79.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1398 kcal
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Fat: 42.11g | Prot: 75.72g | Carb: 194.26g.
Breakfast: Crepes. Lunch: Kacang Panjang Hijau, Putih Telur, Uleg Sambal Rawit, Tempe, Nasi Putih. Dinner: Salak, Pepaya. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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