Weigh In record (no journal entry) for 04 September 2014
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1403 kcal
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Fat: 59.86g | Prot: 70.62g | Carb: 170.44g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Earth Balance Natural Buttery Spread, Silk French Vanilla Soymilk Creamer. Lunch: Mixed Salad Greens, Extra Virgin Olive Oil, Amy's Gluten Free Non Dairy Burrito. Dinner: Peter Pan Creamy Peanut Butter, Apple, Hard-Boiled Egg, Amy's Kitchen Tofu Scramble. Snacks/Other: Edy's Outshine Fruit Bars - Grape, Quest Strawberry Cheesecake Protein Bar, Plum. more...
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losing 0.2 lb a week
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talulaisabel's weight history
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