Weigh In record (no journal entry) for 04 September 2014
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200.5 lb
Lost so far: 81.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1445 kcal
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Fat: 34.07g | Prot: 195.31g | Carb: 73.40g.
Breakfast: Great Value Muenster Cheese, Butterball Everyday Turkey Bacon, Spinach, Spinach, Eggland's Best Extra Large Grade A Eggs. Lunch: Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. Dinner: Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. Snacks/Other: Skinless Chicken Breast, Grapefruit (Pink and Red), Tanimura & Antle Celery. more...
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gaining 3.5 lb a week
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