WhatKatieDid's Journal, 21 July 2022

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Weigh In record (no journal entry) for 21 July 2022

161.4 lb Lost so far: 28.4 lb. Still to go: 21.4 lb. Diet followed 100%.

Diet Calendar Entries for 21 July 2022:

2545 kcal

Fat: 57.54g | Prot: 64.03g | Carb: 201.61g. Lunch: Cauldron Falafels, Tomatoes, Broccoli, Honey Mustard Dressing, Mixed Salad Greens, Sainsbury's Greek Feta, Tesco Cucumber. Dinner: Pizza Express American (Classic) Pizza. Snacks/Other: Cocktail, Prosecco. more...

1845 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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WhatKatieDid's Journal, 21 July 2022

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