Weigh In record (no journal entry) for 04 September 2014
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299.2 lb
Lost so far: 32.8 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1490 kcal
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Fat: 69.34g | Prot: 66.72g | Carb: 162.99g.
Breakfast: AriZona Beverage Diet Green Tea with Ginseng, Juice 6, Bernaise Sauce, Oscar Mayer Classic Wieners, Hot Dog Buns. Lunch: Potato French Fries, AriZona Beverage Diet Green Tea with Ginseng, Blue Plate Real Mayonnaise, Starfish Just Grilled BBQ Shrimp, Cobblestone Mill Po Boy Rolls. Dinner: Organic India Whole Husk Psyllium, T. Marzetti Supreme Caesar Dressing, Dole Classic Romaine Lettuce, White Rice, Vanguard Chicken Marsala. more...
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losing 0.7 lb a week
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