desoizal's Journal, 04 September 2014

203.9 lb Lost so far: 6.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2782 kcal

Fat: 79.47g | Prot: 309.31g | Carb: 228.31g.   Breakfast: Optimum Nutrition Lean Whey, Bananas. Lunch: Sweet Potato. Dinner: The Fishmonger Yellowfin Tuna Steaks, Broccoli. Snacks/Other: Avocado, Baby Spinach, Princes Mackerel Fillets in Sunflower Oil. more...

2749 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...