desoizal's Journal, 03 September 2014

205.7 lb Lost so far: 5.1 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2684 kcal

Fat: 83.16g | Prot: 274.82g | Carb: 203.39g.   Breakfast: Morrisons Cooked and Peeled King Prawns. Lunch: Salmon, Sweet Potato. Dinner: Morrisons Wild Rocket, Spinach & Watercress, Princes Mackerel Fillets in Sunflower Oil. Snacks/Other: Optimum Nutrition Lean Whey, Banana. more...

3262 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...