Weigh In record (no journal entry) for 21 July 2022
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205.3 lb
Lost so far: 41.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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2272 kcal
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Fat: 88.52g | Prot: 98.22g | Carb: 279.46g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Gekookt Ei, AH Rozijnenbollen, AH Brioche Brood. Dinner: Jumbo Schouderkarbonade, Den Eelder Boeren Vanille Yoghurt, Honig Groentesaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Leonidas Bonbon, Milsani Halfvolle Melk, AH Appeltaart. more...
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gaining 1.5 lb a week
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