Weigh In record (no journal entry) for 21 July 2022
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121.5 lb
Lost so far: 1.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1569 kcal
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Fat: 87.28g | Prot: 93.63g | Carb: 120.65g.
Breakfast: Gentech Veggie Bar. Dinner: Sturla Mix de Semillas Chia, Sesamo y Girasol, Avellanas, Aceite de Oliva, Libanius Hummus Original, Milanesa de Soja, Vitatech Proteina de Arveja, Tomates Cherry, Pimiento Rojo, Palta, Repollo Morado, Zanahoria, Coliflor, Frutillas. more...
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losing 13.9 lb a week
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