Weigh In record (no journal entry) for 21 July 2022
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154.8 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1149 kcal
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Fat: 30.21g | Prot: 34.26g | Carb: 184.45g.
Breakfast: Brown Bread, Orange Marmalade, Tea with Lemon. Lunch: Coca-Cola Coca-Cola (Bottle), Sainsbury's Egg & Cress Sandwich. Dinner: PizzaExpress House Light Dressing, Cauliflower Cheese, Tesco Mixed Leaf Salad, Tesco Falafel Balls. Snacks/Other: Tesco Fig Rolls, Peaches . more...
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gaining 6.2 lb a week
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