Weigh In record (no journal entry) for 04 September 2014
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147.4 lb
Lost so far: 20.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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491 kcal
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Fat: 36.81g | Prot: 22.03g | Carb: 18.15g.
Breakfast: Beef Salami, Hard-Boiled Egg . Lunch: Pepperjack Cheese, Light Ranch Dressing. Dinner: Subway Pepperjack Cheese, Light Ranch Dressing. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Hershey's Mr. Goodbar Miniatures. more...
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steady weight
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