Weigh In record (no journal entry) for 24 May 2011
|
193.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2011:
|
3277 kcal
|
Fat: 159.76g | Prot: 159.73g | Carb: 293.86g.
Breakfast: Cinnamon Toast Crunch. Lunch: Ground Beef (75% Lean / 25% Fat), Singles American Cheese Slices, Hot Dog Buns, White Hamburger Buns, Beef Franks (Bun Size), Classic Potato Chips. Dinner: Rice Sides - Herb & Butter, PC Golden Little Gems Yellow Mini Potatoes, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Cinnamon Toast Crunch, 1% Fat Milk, Banana. more...
|
|
2766 kcal
|
Activities & Exercise:
Yard Work (gardening) - 40 minutes, Boxing - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stringslinger's weight history
|