Weigh In record (no journal entry) for 04 September 2014
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262.0 lb
Lost so far: 38.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1071 kcal
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Fat: 57.32g | Prot: 87.69g | Carb: 51.43g.
Breakfast: Private Selection Traditional Delicatessen Corned Beef, Scrambled Egg, Coffee with Cream. Lunch: Chicken Breast, Turkey Chili. Snacks/Other: Bolthouse Farms Baby-Cut Carrots Mini Bags, Lindt Lindor Truffle Balls. more...
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gaining 0.3 lb a week
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DougJackson's weight history
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