Weigh In record (no journal entry) for 24 May 2011
|
155.4 lb
Lost so far: 15.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2011:
|
806 kcal
|
Fat: 27.29g | Prot: 30.32g | Carb: 112.43g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer, Cookie Dough. Lunch: Bean and Cheese Burrito. Dinner: Cheese & Garlic Restaurant Style Croutons, Light Buttermilk Ranch Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Special Dark Chocolate Miniatures, Krackel Miniatures, Pink Lady Apples. more...
|
|
3345 kcal
|
Activities & Exercise:
Housework - 4 hours, Walking (brisk) - 4/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chiseistoocoolforu's weight history
|