aishaI's Journal, 04 September 2014

139.8 lb Lost so far: 23.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 102.20g | Prot: 16.17g | Carb: 18.15g.   Breakfast: Philadelphia Original Cream Cheese, Egg, Silk True Almond Unsweetened, Butter, Tea (Brewed). Lunch: Bell Peppers, Bell Peppers, Boiled Egg, Avocados, Celery, Hellmann's Real Mayonnaise, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Butter, Tea (Brewed), Silk True Almond Unsweetened. more...

1645 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...